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Starting the day with a well-balanced and fulfilling diet is the perfect way to set yourself up for a successful day. Dieticians endorse a good breakfast and following that up with 3 small meals throughout the day. But the question always lies in what to eat? Here’s a 7-day diet meal plan that will aid in the weight loss process. Day 1: For a fulfilling breakfast, enjoy 2 boiled eggs or scrambled eggs with spinach and whole-grain toast. For lunch, indulge in a grilled chicken salad with vinaigrette dressing, carrots, and tomatoes. For dinner, enjoy baked fish with lemon and garlic alongside sautéed vegetables. Day 2: For breakfast, try oats with blueberries and almonds along with some protein powder. For lunch, have a grilled veggie tortilla wrap with avocado and salsa. For dinner, enjoy baked chicken thighs with mixed vegetables and sweet potatoes. Day 3: Begin your day with Greek yogurt combined with strawberries, walnuts, and honey. For lunch, try roasted turkey and cranberry sandwich with mixed greens. For dinner, enjoy homemade vegetable soup with a side salad. Day 4: Start your day with a smoothie made from mixed berries, banana, spinach, almond milk and protein powder. For lunch, have a grilled steak salad with mixed greens. For dinner, try spaghetti squash with meat sauce. Day 5: Begin your day with a protein-packed breakfast of cottage cheese and hard-boiled eggs along with smoked salmon. For lunch, enjoy Quinoa salad with grilled chicken and mixed greens. For dinner, try roasted fish with asparagus and lemon. Day 6: For breakfast, indulge in banana pancakes made with almond meal. For lunch, try a roasted chicken wrap with some mixed greens. For dinner, serve yourself some roasted vegetables with turkey. Day 7: For breakfast, enjoy some avocado toast made with multigrain bread. For lunch, have a grilled veggie burger with some mixed greens. For dinner, enjoy some baked salmon with roasted Brussel sprouts. The above mentioned 7-day meal plan will help you achieve your daily calorie goal of 1,200 calories. Complete the plan by avoiding unhealthy snacking and maintaining portion control at all times. Remember, it is always a good idea to incorporate exercise into your daily routine while following a well-rounded diet plan. A wholesome diet and regular exercise will result in a successful weight loss journey and, ultimately, a healthy lifestyle.
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