is thai curry keto friendly Panang garee prawn

If you are looking for a healthy and delicious meal option, you might want to try Chicken & Prawn Red Thai Curry. This dish is not only nutritious but also incredibly easy to make. You can also follow a keto diet by making a few small adjustments.

Chicken & Prawn Red Thai Curry Recipe

To make this dish, you will need the following ingredients:

• 1 tbsp. coconut oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 tbsp. red curry paste
• 1 can coconut milk
• 1 cup chicken or vegetable broth
• 1 lb. chicken breasts, cut into bite-size pieces
• 1 lb. prawns
• 2 cups of vegetables of your choice (such as red pepper, snow peas, and broccoli)
• Salt and pepper to taste
• Cilantro for garnish

Instructions

1. In a large pot or Dutch oven, heat the coconut oil over medium heat.
2. Add the onion and garlic, and cook until soft and fragrant.
3. Add the red curry paste and cook for another minute.
4. Stir in the coconut milk and broth, and bring to a simmer.
5. Add the chicken and prawns, and cook until the chicken is no longer pink and the prawns are pink and cooked through.
6. Add the vegetables and cook for a few minutes until they are crisp-tender.
7. Taste and season with salt and pepper as needed.
8. Serve hot, garnished with cilantro.

Keto-Friendly Option

If you are following a keto diet, you can still enjoy this delicious dish by making a few simple adjustments. Instead of serving the curry with rice or noodles, you can replace them with cauliflower rice or zucchini noodles. You can also add more low-carb vegetables, such as spinach, kale, and cabbage.

This Chicken & Prawn Red Thai Curry recipe is not only tasty and healthy but also easy to customize to your liking. You can adjust the level of spiciness by adding more or less curry paste. You can also experiment with different vegetables to find your favorite combination.

Try this recipe today and enjoy a flavorful and nutritious meal that you and your family will love!

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