is gluten free oatmeal low fodmap Quaker nutritional packets
Starting with a hearty oatmeal cookie recipe that’s gluten-free and low in FODMAP, we have a treat that’s both delicious and easy to digest. Made with peanut butter and chocolate chips, these cookies are perfect for anyone who suffers from dietary restrictions or sensitivities. To begin, preheat your oven to 350 degrees F (175 degrees C) and line a baking sheet with parchment paper. In a medium mixing bowl, mix together one cup of gluten-free rolled oats, 1/2 cup of gluten-free flour, 1/2 cup of creamy peanut butter, 1/2 cup of brown sugar, 1/4 cup of dairy-free milk, 1 egg, and 1/2 cup of semi-sweet chocolate chips until well combined. Then, use a small cookie scoop or tablespoon to measure out the cookie dough and place it on your prepared baking sheet. Bake for 12-14 minutes, or until the edges are lightly golden brown and the centers are set. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Now let’s talk about the nutritional content of these cookies. Thanks to the use of gluten-free rolled oats, these cookies are high in fiber. Oats contain a type of soluble fiber called beta-glucan, which has been shown to improve blood sugar control, lower LDL cholesterol levels, and promote a healthy gut microbiome. In addition, these cookies are low in FODMAPs, which means they are unlikely to cause digestive distress for individuals with irritable bowel syndrome (IBS) or other digestive disorders. FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, and other digestive symptoms. But don’t just take our word for it – check out the infographic we found that provides a detailed breakdown of the nutritional content of gluten-free oats. You’ll see that they’re not only high in fiber, but also a good source of protein, iron, and zinc. So the next time you’re looking for a tasty treat that won’t wreak havoc on your digestive system, give these low FODMAP peanut butter oatmeal chocolate chip cookies a try. Your taste buds – and your gut – will thank you!
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