how much exercise per day to lose 10kg Weight lose by exercise daily – jen osojnicki
Losing weight can be a daunting task, especially if you’re not used to exercise or healthy eating habits. But fear not, because with the right amount of exercise and dedication, anyone can lose weight and achieve their goals! So how much exercise should you do per day to help you lose weight? Experts recommend getting at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of high-intensity exercise per week. That equates to about 30 minutes of exercise per day for 5 days a week. However, if you’re looking to lose weight, you may want to aim for more than that. An hour of moderate-intensity exercise can burn anywhere from 400 to 600 calories, while an hour of high-intensity exercise can burn up to 800 calories. If you’re trying to lose weight, you’ll need to burn more calories than you consume. This is where exercise comes in - it can help you create a calorie deficit and help you shed those extra pounds. But what exactly is moderate-intensity exercise, and how do you know if you’re doing it right? Moderate-intensity exercise is anything that gets your heart rate up and makes you breathe harder, but you’re still able to carry on a conversation. Some examples of moderate-intensity exercise include brisk walking, cycling, dancing, and swimming. If you’re looking for something more intense, high-intensity exercise may be for you. High-intensity exercise involves short bursts of extremely vigorous activity followed by rest periods. During high-intensity exercise, you’ll be breathing heavily and won’t be able to hold a conversation. Some examples of high-intensity exercise include sprinting, jumping jacks, and burpees. Remember, when it comes to losing weight, exercise is only one piece of the puzzle. You’ll also need to make sure you’re eating a healthy diet that is low in calories and high in nutrients. Aim to eat plenty of fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods, sugary drinks, and fatty foods. Incorporating exercise into your daily routine may seem overwhelming at first, especially if you’re not used to working out. But don’t worry - there are plenty of ways to make it fun and enjoyable! Try finding a workout buddy to keep you motivated, or try mixing up your routine with different types of exercise. With dedication and perseverance, you can achieve your weight loss goals and lead a healthier, happier life. So, how much exercise should you do per day to help you lose weight? The answer depends on your goals and fitness level, but experts recommend getting at least 150 minutes of moderate-intensity exercise per week. Remember to also eat a healthy diet and stick to your workout routine, and you’ll be on your way to achieving your fitness goals in no time!
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If you’re looking to lose weight, you may want to aim for more than 30 minutes of exercise per day. Consider adding high-intensity workouts to your routine for maximum calorie burn!
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Remember, when it comes to weight loss, exercise is only one piece of the puzzle. You’ll also need to make sure you’re eating a healthy diet that is low in calories and high in nutrients. Aim to eat plenty of fruits, vegetables, lean proteins, and whole grains, and limit your intake of processed foods and sugary drinks.
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