are eggs ok on keto Eggs keto deviled recipe friendly

If you’re someone who follows a Keto or Paleo diet, then you’re probably constantly searching for new and creative ways to incorporate healthy, high-quality fats and protein into your meals. One such dish that fits the bill perfectly is the classic deviled egg, which happens to be both Keto and Paleo-friendly. This recipe takes the traditional deviled egg and gives it a healthy twist, making it the perfect dish for any health-conscious individual looking for a quick and easy snack. The key to this recipe is using high-quality eggs that are rich in protein, along with healthy fats such as avocado oil mayo and mashed avocado. To start, boil six eggs in a pot of water until they’re cooked to perfection. Once the eggs are cooked, remove them from the pot and place them in a bowl of ice water to cool. Once the eggs have cooled down, peel off the shells and split them in half lengthwise. Next, gently scoop out the yolks of the eggs and place them in a separate bowl. To the bowl of yolks, add one tablespoon of avocado oil mayo, one tablespoon of mashed avocado, and a pinch of paprika. Mix everything together until it’s nice and smooth. With the yolk mixture complete, it’s time to fill the egg whites back up! Use a spoon to carefully fill each egg white with the yolk mixture, then sprinkle the eggs with a bit of additional paprika for an extra pop of flavor. Now, it’s time to serve the eggs up in style! Place each egg on a small plate, and decorate the plate with a sprig of fresh parsley or chives for an extra touch of elegance. This recipe is perfect for anyone who’s looking for a quick and easy snack that’s both healthy and delicious. Not only is it a great source of protein and healthy fats, but it’s also very low in carbs, making it the perfect snack for anyone on a Keto or Paleo diet. So why not give this recipe a try the next time you’re on the hunt for a healthy snack? With its rich, creamy texture and bold, spicy flavor, it’s sure to become one of your new go-to dishes in no time!

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